Have you ever picked out a delicious looking fruit and once you cut it, you realized it was incredibly bruised and somewhat rotten inside? That is what happens when you only exercise your body but fail to take care of your mind, emotions, mental health, in other words, your conceptual self.

Fitness is not only about nutrition and exercise routines. Fitness is not only about how you look in the outside, but also how you feel in the inside. Have you ever met a woman/man with your dream body and find them to be incredibly insecure?

This is why.

Day after day, we continue to only look at the visible part of our bodies but fail to take a look at our minds and our subconscious. Day after day, we continue to neglect the “actual thing” that determines why we do what we do. 

Why do we neglect it?

meditation .gif

Well, for the longest time I was really killing it in Yoga. I was super flexible. I was able to quiet my mind and control my breathing therefore being able to hold difficult positions for a long time. However, I wasn’t able to M E D I T A T E. In other words, I wasn’t able to sit quietly for a few minutes.

Every time I closed my eyes I was forced to face things I did not want to. We don’t tap into our subconscious because we don’t want to open our own Pandora box. We don’t want to deal with it because 99.9% of the time we aren’t prepared.

So, we sabotage ourselves in order to be right about the stories we have about ourselves:

  • I am not the “sporty” type
  • I’m big boned
  • I hate meditation. I’m quitting yoga.
  • I’m happy with being overweight b/c people see me for who I really am (I hear this one A LOT)
  • You have to work out for years to see actual results

And in order to avoid failure, we don’t try or we flat out quit. This is obvious; who likes failing and looking like a fool?

Now, the real question is:

  • When it comes to achieving a better health and a better body, do we really hate exercise or is it that we aren’t sure we are capable of achieving the goal and therefore we find self-sabotage an easy way out?

I get it. We all have responsibilities. Some of us have kids, some of us have businesses, school, going through a breakup, etc. But it is not about having the time, it is about making the time.


I will give you the perfect example. As I was doing research about self-sabotage, I came across a very special case. A therapist shares the case of an overweight 27 year old woman who was once his client. She refused to loose the extra pounds even after her doctor highly recommended it. Her excuse: both of her parents were obese and were still alive; never suffered from any kind of diseases. This lead her to believe she had really good genes therefore there was no need to exercise. However, the real reason behind her refusing to exercise was a very simple one:

She knew once she lost the weight and looked more “attractive”, there was going to be no excuse for her not to date. The reason she did not exercise was because she was afraid to be vulnerable with another human being. She found being overweight a great excuse as to why she was single. But in the end, she was afraid of failing at relationships.

Next time your stories make you want to shoot yourself on the foot, remember:

“I craft most of my own tragedies without ever having even the remotest understanding that it is I myself who have done the crafting.”

wait what.gif








Posted by:The Healthy Body Equation

Hello! My name is Alex Checa, I am in Fitness and Nutrition. The development of this blog has one specific goal: physical appearance has a strong connection to your emotional and mental health, and vise versa. I had always thought if I had the perfect body all my insecurities would go away, then, I met many girls that in my eyes, HAD the perfect bodies but somehow they were still very unhappy. This led me to the conclusion that emotional, mental, and physical health are all entwined. Lucky for us, food is one of the most important factors that links to our energy levels, skin maintenance, and what I like to call; beauty radiating from the inside out rather than superficial outside visible beauty. However, most of us pick the wrong foods, have a negative connotation connected to exercise, and do no see the value in living a clean active life. This is because we have been conditioned to think that eating healthy means only eating vegetables and tasteless foods, and cardio is extremely boring and lifting is just for men. I am here to tell you I was one of them. I will walk you through how I completely changed the way I saw things, and how I am finally pretty happy with myself. The idea with being happy with how you look and who you are sounds easy, but we all know it is extremely difficult to get to that point.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.